Savage Fit Studio Latin Flavor 7 Days a week! SCHEDULE  at Savage Fit Studio! (Please check our website at www.savagefitstudio.com for a current schedule) or Zumba.com Instructor: Ani Murach for a current schedule!) 8600 Foundry Road, Savage Mills, Main Entrance, 1st Floor, 1st business on the right! Opposite Ramshead Entrance! Think you can't burn 500 cal dancing to latin tunes? Think again! With my easy to follow steps you can easily burn 500 to 1000 calories. If you love the music and want qu …

… They clearly mean business, but they’re happy to engage us fresh-faced newbies. Instructor Denise Pullet insists that balancing on Kangoo Jumps is easy and that no one has ever fallen in her class. She helps get me outfitted and literally holds my hand to pull me up to standing. At first, I feel awkward and off-balance. But as soon as we start jumping, I almost forget that these ridiculous-looking things on my feet are even there. The class consists of two segments — the first focuses on cardio …

We are a regular bunch of busy people who like to take time out to pause, breathe, and meditate. We are from all faiths and disciplines, and everyone is welcome. Monthly gatherings include mindfulness meditation, guided meditation, music meditation, and silent meditation.